Skip to main content

Posts

Joyful Pawan – Wellness Trainer & Therapist

https://about.me/joyfulpawan ЁЯУ▒ Social Platforms Instagram: @joyfulpawan — Holistic Wellness Trainer X (formerly Twitter): @JoyfulPawan — Wellness Trainer & Therapist from Varanasi ▶️ YouTube Channels “Joyful Pawan” YouTube Channel — Wellness & mindset videos “JoyfulLifeSupport” YouTube Channel   ЁЯУШ Facebook “Joyful Pawan” Facebook Page   Varanasi-based wellness trainer ЁЯОз Podcasts Apple Podcasts: Joyful Pawan – Mindful Minimalist Vegan — 2 episodes Podcast.app listing: Joyful Pawan – Mindful Minimalist Vegan (5 episodes) podcast.app Spotify: Joyful Pawan – Mindful Minimalist Vegan open.spotify.com ListenNotes: Vipassana Mangal Matri Prayer episode instagram.com +15 listennotes.com +15 amp.listennotes.com +15 ЁЯФЧ Link Aggregator Linktree: Joyful Pawan – Energy Coach   ЁЯУЪ Goodreads Goodreads Profile: Joyful Pawan – Wellness Trainer & Therapist   https://www.amazon.in/Joyful-Pawan/dp/B0CJ6VQSLY  https://w...
Recent posts

What are the different types of exercise

    There are various types of exercises that can improve different aspects of physical fitness. Here are some of the different types of exercise: Aerobic Exercise: Aerobic exercises, also known as cardiovascular exercises, involve continuous and rhythmic movements that increase your heart rate and breathing. Examples include running, swimming, cycling, dancing, and brisk walking. Aerobic exercise helps improve cardiovascular health, endurance, and overall fitness. Strength Training: Strength training, also called resistance training or weightlifting, involves using resistance (such as weights, resistance bands, or body weight) to build and strengthen muscles. It helps increase muscle strength, tone, and mass. Examples include lifting weights, using weight machines, and performing bodyweight exercises like push-ups and squats. Flexibility Exercises: Flexibility exercises focus on improving joint mobility and increasing the range of motion in your muscles and joints. Stretching...

What are different types of yoga

  Yoga is a diverse practice that encompasses various styles and approaches. Here are some of the different types of yoga: Hatha Yoga: Hatha is a general term that refers to the physical practice of yoga. It focuses on postures (asanas) and breathing techniques (pranayama) to balance the body and mind. Vinyasa Yoga: Vinyasa yoga emphasizes flowing movements and synchronizes breath with each movement. It is often referred to as "flow yoga" and can be quite dynamic. Ashtanga Yoga: Ashtanga yoga is a rigorous and structured style that follows a specific sequence of postures. It involves synchronized breathing and progressive series of poses that increase in difficulty. Iyengar Yoga: Iyengar yoga emphasizes alignment and precision in the postures. Props such as blocks, straps, and blankets are often used to help achieve proper alignment. Bikram Yoga: Bikram yoga consists of a fixed sequence of 26 postures and two breathing exercises, performed in a heated room. The heat is intend...

рдкैрдХ्рдб реЮूрдб рдХंрдкрдиी рд╡ाрд▓ों рдХी рдЕрд╕рд▓ी рд╕рдЪ्рдЪाрдИ | рдЕंрдд рддрдХ реЫрд░ूрд░ рджेрдЦिрдП | рд╕ाрдЙрде рдлिрд▓्рдо рдХा...

рд╡िрдХाрд╕ рдЙрдкрднोрдХ्рддा рдЙрдкрднोрдЧрд╡ाрдж рдк्рд░рд╡ृрддि рдХी рдЦрддрд░рдиाрдХ рдХрд╣ाрдиी

Minimalist ,Minimalism ,saveEarth  ,ClimateChange ,GlobalWarming ,ClimateActionNow ,ClimateEmergency ,ClimateCrisis ,ClimateJustice

Eat Local - Think Global - ORS - Original Regional Seasonal

Truth of "Fraud !!" Biswroop Roy Chowdhury - Must watch for all BRC fans...