Joyful Pawan – Wellness Trainer & Therapist

What are the different types of exercise

There are various types of exercises that can improve different aspects of physical fitness. Here are some of the different types of exercise: Aerobic Exercise: Aerobic exercises, also known as cardiovascular exercises, involve continuous and rhythmic movements that increase your heart rate and breathing. Examples include running, swimming, cycling, dancing, and brisk walking. Aerobic exercise helps improve cardiovascular health, endurance, and overall fitness. Strength Training: Strength training, also called resistance training or weightlifting, involves using resistance (such as weights, resistance bands, or body weight) to build and strengthen muscles. It helps increase muscle strength, tone, and mass. Examples include lifting weights, using weight machines, and performing bodyweight exercises like push-ups and squats. Flexibility Exercises: Flexibility exercises focus on improving joint mobility and increasing the range of motion in your muscles and joints. Stretching...

Eat Local - Think Global - ORS - Original Regional Seasonal

THEORIES IN NATUROPATHY

THEORIES IN NATUROPATHY Naturopathy believes in the theory of “unity of disease and unity of cure”; largely correlated with the morbid matter theory, toxaemia theory and the panchamahabhutatheory. This modality is an art, science and philosophy; it corrects and teaches the 'art of living the life'. It helps to heal the person at all different levels of its existence be it physical, mental, emotional, psychic, intellectual or spiritual. TREATMENT MODALITIES Prithvi/Earth : Mud Bath, Mud pack and Local Mud Application. Aap/Water : Hydrotherapeutic Treatments, compresses, baths, douche, immersions etc. Tej/Fire : Sun Bath, athapa snana, colour charged water, chromothermoleum etc. Vaayu/Air : Breathing Exercisies, Air bath. Akash/Ether : Fasting Therapy. The supportive treatments like Yoga, acupuncture, herbology, reiki healing, physiotherapy nutrition and dietetics help to make the system multidisciplinary and holistic. ...

Joyful Pawan - Wellness Trainer and Therapist

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