When left untreated, hypertension can cause life-threatening
consequences like stroke or heart attack. Find out what's really
happening in your body when your heart is working overtime due to high
blood pressure.
There are various types of exercises that can improve different aspects of physical fitness. Here are some of the different types of exercise: Aerobic Exercise: Aerobic exercises, also known as cardiovascular exercises, involve continuous and rhythmic movements that increase your heart rate and breathing. Examples include running, swimming, cycling, dancing, and brisk walking. Aerobic exercise helps improve cardiovascular health, endurance, and overall fitness. Strength Training: Strength training, also called resistance training or weightlifting, involves using resistance (such as weights, resistance bands, or body weight) to build and strengthen muscles. It helps increase muscle strength, tone, and mass. Examples include lifting weights, using weight machines, and performing bodyweight exercises like push-ups and squats. Flexibility Exercises: Flexibility exercises focus on improving joint mobility and increasing the range of motion in your muscles and joints. Stretching...
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